Validation For the PV

Is this why the Picky Vegetarian won’t touch the stuff?:

Health: Tofu May Increase DementiaHigh consumption of certain soy products, including tofu, may increase the risk of dementia, particularly for people over 65. Eating tempeh, on the other hand, might actually improve memory, perhaps because it contains high levels of  folate, known to reduce the risk of dementia. (SeriousEats.com) 

One Response to “Validation For the PV”

  1. Elizabeth Kerri Mahon Says:

    Okay, this seriously frightens me because I eat a lot of tofu. I’m going to have to eat more tempeh which really isn’t my favorite or just eat more fish to counter the tofu!

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